Blog
Questions about hypnosis and breathwork
The questions people ask me before they book, answered properly.
breathwork
What Is Breathwork? Types, How It Works and What It Feels Like
What is breathwork? Changing how you breathe on purpose to change how you feel. The main types, from 4-7-8 to conscious connected, and who should be careful.
hypnosis
What Is Hypnosis? What Actually Happens in Your Mind
What is hypnosis? A natural state of focused attention where the critical mind goes quiet. How it works, what the brain research shows and if it's real.