Breathwork Sessions Online & In Person

Breathwork uses deliberate breathing patterns to calm the nervous system, release stored tension and reconnect you with your body. It is one of the most direct ways to change how you feel.

Somatic breathwork

Somatic breathwork focuses on sensation in the body. We use the breath to notice where you hold stress and tension and to let it move, often with a strong sense of release afterwards.

Conscious connected breathwork

A continuous breathing rhythm without pauses, held over a longer session. It can bring up and clear emotions that are hard to reach by talking.

One-to-one, groups and retreats

I offer private sessions online or in person, group sessions, and breathwork as a core part of every retreat. Breathwork also runs through my hypnotherapy work, where it helps the changes settle in the body.

Breathwork is not suitable for everyone. If you are pregnant, have epilepsy, a heart condition, high blood pressure or a history of psychosis, please tell me on our call before booking.